Superhero Red, White and Blue Smoothie

Method

1. 1. The night before making the smoothies, cut the banana into slices and place in the freezer.
2. To make the red smoothie, simply place the strawberries, raspberry juice and honey in a blender and blitz until smooth.
3. Pour the smoothie a third of the way up each cup and place in the freezer for 10 minutes.
4. Wash out the blender and make the white smoothie by adding the frozen banana slices, vanilla yoghurt and milk, then blitzing until smooth.
5. Remove the cups with the red smoothie from the freezer and add the white smoothie so it is another third of the way up. Place the cups back in the freezer for 10 minutes.
6. Wash out the blender and make the blue smoothie by adding the spinach, frozen blueberries and milk, then blitzing until smooth.
7. Remove the cups with the red and white smoothie from the freezer and add the blue smoothie on the top.
8. You will now have full cups of red, white and blue smoothies.
9. Enjoy!