P.E with Joe

Joe Wicks, also known as The Body Coach, has been hosting free P.E sessions for kids on Youtube to ensure children are keeping fit from home. While the lessons are aimed at children, many adults have been taking part too.

Children who are confident while exercising will have more fun and therefore they will continue to seek out movement and develop motivation. This means they learn new skills and master older ones; it helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. The concept seems simple, yet it’s so vital – especially as inactivity levels among children continues to increase.

The workouts give children lots of health benefits including:

• Coordination
• Balance
• Confidence
• Self Esteem
• Improving fitness
• Encourage healthy growth
• Improving posture

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